Eat Right 4 Your Type: Fully Revised and Updated
After selling over a 7 million copies worldwide, the global phenomenon blood-type diet is back and with even more material to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight. Each blood type has a different internal chemistry affecting how the body absorbs nutrients from our food. Dr Peter D'Adamo and Catherine Whitney utilise these unique qualities of each blood type to help us make the most out of the food we eat, suited to our own internal chemistry. D'Adamo and Whitney explore what foods are best for your blood type and demosntrate how this plays a key role in losing weight, avoiding disease and promoting fitness and longevity. Eat Right 4 Your Type is a unique diet book that harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
"The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!" Publisher
For over 20 years, Peter D'Adamo has extensively researched the connections between blood type, food, and disease. His first book, Eat Right 4 Your Type, is the only book to offer individualised health and diet programs based on the differences between blood types. Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D'Adamo's blood type theories. Named Physician of the Year in 1990 by the American Association of Naturopathic Physicians, D'Adamo currently serves on the Board of Trustees for Bastyr University, the nation's leading naturopathic institution. D'Adamo is the founder and editor emeritus of the Journal of Naturopathic Medicine. He maintains a small private practice in Stamford, Connecticut, and lectures around the world. For further information, please visit D'Adamo's award-winning website, www.dadamo.com