Eating paleo couldn't be easier. Written for New Zealanders, this cookbook will help you to cut out, or cut down on, refined sugars, processed foods, gluten and dairy without leaving you feeling deprived. Full of great family-friendly food, there are over 100 fresh and nutritious main meals, sides and salads, breakfast and lunchbox ideas, snacks and delicious desserts. You'll find plenty of inspiration to `eat clean. Author Rachael Devcich, aka Cave Girl New Zealand, has been Eating Clean, Living Paleo for four years, and has been sharing her experiences on her website and Facebook pages. The health benefits I've found from eating this way are too good not to share. And with far more energy now, I find it easy to spend a little more time in the kitchen making meals from natural foods to keep us nourished and happy!