Dr Libby's Real Food Kitchen

Author(s): Libby Weaver and Cynthia Louise

health

Following on from the phenomenal success of the Real Food Chef, the second cookbook in this series takes family favourites and applies the Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful.


With 90 recipes covering breakfast, drinks, lunch, dinner, snacks, dressing and desserts – the Real Food Kitchen will inspire you to take better care of yourself with the delicious and nutritious recipes featured. This way of eating has a wide reaching effect for it is not just about the outstanding nourishment that comes from each recipe, it is also about the what we’ve left out… refined and artificial ingredients that have the potential to take away from your health such as refined sugar, white flour and preservatives.


This book provides you with amazing recipes that serve your health and happiness, and brings it all to life in an easy to use, quick to prepare, and delicious tasting recipe system. Continue your journey to outstanding health, energy, and vitality by embracing the Real Food Kitchen way of eating, and witness the transformation as your body, mind and soul responds to true nourishment.

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Product Information

Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand. Libby's passion for empowering people to make optimum health choices has led her to consult privately with individuals, in the coporate health arena, as well as with universities and the media. She is an author and a much sought after and passionate speaker covering a broad range of topics that leave her audiences well informed and uplifted. Libby completed her Ph.D examining biochemical and nutritional factors in children with autism at The University of Newcastle, Australia, the outcomes of which have affected the way in which the condition is treated in Australia and now also in New Zealand. It was through this work that Libby came to better understand the role various hormones play in influencing our body shape and size, our appetites, our responses to exercise and stress, clarity of thought, sleep patterns and a host of other behaviours. Working in two of Australia's leading health retreats, sharing these insights, Libby's concepts were often described as "life-changing". She reaches a broad range of people from business men and women and stay-at-home parents, to prominent sportspeople and Hollywood stars. Dr Libby has heard stories of weight loss challenges from people of many different walks of life. For some it was as simple as sorting their energy intake versus their energy expenditure. For countless others, frustration stemmed from confusion about what to eat and a sense of frustration that after a period of effort with food and exercise still no loss of body fat was occurring. Dr Libby knew there had to be far more to weight loss than energy balance, or what she has come to call the calorie equation. Accidentally Overweight, Dr Libby's best-selling book, was born out of Dr Libby's research and her work with thousands and thousands of people. Dr Libby's powerful messages are delivered through the pages of her book, DVDs, and webinars as well as through her powerful live events, getting to the heart of nutritional and emotional issues which have the potential to alter an individual's health future. Dr Libby writes for numerous magazines and her first two best-selling books Accidentally Overweight and Rushing Woman's Syndrome are for everyone wanting to understand how they can support their body's chemistry and psychology to achieve optimal health.

General Fields

  • : 9780473255695
  • : Little Green Frog Publishing Ltd
  • : Little Green Frog Publishing Ltd
  • : 01 October 2013
  • : 250x195mm
  • : New Zealand
  • : 01 October 2013
  • : 01 October 2017
  • : books

Special Fields

  • : Libby Weaver and Cynthia Louise
  • : 304
  • : 641.563
  • : Paperback
  • : Colour