Easy Yoga Stretches: Instant Energy and Relaxation with Easy-to-follow Yoga Stretching Techniques
Author(s): Mark Evans
Stretching is a powerful way of ridding the body of tension and a wonderful antidote to the stresses of modern-day life. Drawing on the ancient art of yoga, this book, with over 300 photographs, guides you through a series of simple stretching exercises that will instantly stretch, tone, revive, enhance or relax different parts of the body.
Product Information
Mark Evans has been a member of the National Institute of Medicinal Herbalists since 1980 and was a former President and council member. A regular practitioner offering herbal medicine, massage, aromatherapy and reflexology, he is the author of A Guide to Natural Remedies and Herbal Plants, and has co-authored and contributed to Alternatives in Healing and Reader's Digest Family Guide to Alternative Medicine.
General Fields
- :
- : Anness Publishing
- : Southwater
- : 0.2
- : 28 July 2006
- : 200mm X 200mm X 6mm
- : United Kingdom
- : books
Special Fields
- : Mark Evans
- : 64
- : 613.7046
- : Paperback
- : over 300 colour photographs
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