Wellbeing and Mindfulness
Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work. Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex topics, presenting them in clear terms, and allows the reader to choose their own approach, they can either work through the book as a mental, spiritual and physical primer, or simply adopt a pick-and-mix approach, experimenting with whatever therapies or techniques appeal most.
"Britain's Top Writer on Alternative Therapies." The Daily Mail "Packed with DIY tips to boost energy, help you look and feel great, and give you the lowdown on holistic therapies and practices." Top Sante "Dip in at random for a new direction." Good Book Guide
Jane Alexander is a journalist and author of over 20 non-fiction titles in the fields of wellbeing, natural health and self-help. She has also ghosted several books for celebrity authors. Her journalistic work has appeared in the majority of the UK national papers and has been syndicated worldwide. She also writes fiction for teens, drawing on her experience of spiritual practices. Jane's award-winning blog, Diary of a Desperate Exmoor Woman(http://exmoorjane.blogspot.com) has a large and enthusiastic following and she is active across a wide range of social media. She lives in Exmoor, England but travels widely, reporting on retreats, spas and sacred spaces worldwide.