The Art of Eating Well
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. It is a bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.
A definitive healthy eating bible. Over 150 nutritious, delicious recipes that are good for the body and mind, and will make you look and feel amazing.
Shortlisted for Specsavers National Book Awards: Food & Drink Book of the Year 2014.
"The sisterly cooking brand, Hemsley + Hemsley, is fast becoming a household name, like Marmite or Nutella. But unlike Marmite, you either love them, or you really love them, and unlike Nutella, they spread deliciously healthy food stories around the world." Glamour "Poised for cookery superstardom" The Bookseller "Melissa and Jasmine Hemsley's cookbook has arguably been the most popular cookbook all year so far... It is a massive hit; a triumphant treatise on eating real, unprocessed and nourishing food." -- Carolyn Hart Telegraph "I love everything these gorgeous sisters create" -- Calgary Avansino, Vogue "Model looks and a food blog for Vogue have made Melissa and Jasmine Hemsley the go-to caterers for the fashion set. Now they have shared their recipes...so we civilians can get in on their healthy eating ways" The Times
Melissa and Jasmine Hemsley's family business, HEMSLEY + HEMSLEY, has been the behind-the-scenes go-to food service for celebrities and those in the health, beauty and wellness industry since 2010. The H+H way of eating is based on ten years of study and self-practice. Focusing on the importance of eating natural, unprocessed foods, Jasmine and Melissa combine ancient eating principles with the latest research on diet and nutrition. Using their personal experience they have developed simple recipes for home cooking that suit any lifestyle, however hectic. H+H are regular contributors to www.vogue.co.uk, the London editors of www.sousstyle.com and write for international newspapers and magazines. www.hemsleyandhemsley.com