With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of Good Housekeeping help dieters jump-start their keto eating plan.
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs, Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini Boats