Anatomy Of Muscle Building by HINKLER BOOKS PTY LTD
$24.99 NZD
Category: health | Series: Anatomy of... Ser.
With over 10 years of experience, Craig Ramsay is one of the most sought-after trainers in the business. His clients include some of Hollywood's top celebrities and professional athletes. Ramsay is currently appearing on the Bravo series "Thintervention.
Anatomy Of Strength Training: The 5 Essential Exercises by Pat Manocchia
$17.99 NZD
Category: health | Series: Anatomy of... Ser.
This book is part of a ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups. It includes detailed anatomical illustrations, annotated with every involved muscle. Includes a glossary and visual index.
Anatomy Of Yoga by Dr. Abby Ellsworth
$17.99 NZD
Category: health
Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorp ...Show more
Anatomy and 100 Stretching Exercises for Running by Guillermo Seijas Albir
$29.99 NZD
$34.99 (14% off)
Category: health
Barron's Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You'll get: 100 effe ...Show more
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet by Josh Axe
$37.99 NZD
Category: health
The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, ...Show more
Anxiety & Depression: Eat Your Way to Better Health by Dale Pinnock
$34.99 NZD
Category: health | Series: The Medicinal Chef
In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how y ...Show more
Anxiety for Beginners : A Personal Investigation by Eleanor Morgan
$24.99 NZD
Category: health
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experi ...Show more
Appetite for Destruction: Food - the Good, the Bad and the Fatal by Gareth Morgan and Geoff Simmons
$34.99 NZD
Category: health
We kiwis are literally eating ourselves to death. In the move from cooking to convenience food we have given up control of what we eat. As a result our food is heavy on sugar, fat and salt, and light on the nutrients our body needs. This is causing a hidden health crisis that will swamp our hospitals ju ...Show more
April Loses It: 30kg in 30 weeks by April Ieremia
$29.99 NZD
Category: health
After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg. The time has come for transformation. Former champion netball player and Silver Fern April Ieremia has strug ...Show more
Arthritis Proof Your Life by Michelle Schoffro Cook
$26.00 NZD
Category: health
REDUCE YOUR PAIN -- HEAL YOUR JOINTS -- LIVE THE LIFE YOU DESERVE Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that ar ...Show more
Asperger Syndrome in Adults by Ruth Searle
$24.99 NZD
$34.99 (28% off)
Category: health
This book addresses issues faced by adults with Asperger syndrome, and looks at the social potential of adults with Asperger syndrome, exploring how they may contribute on their own terms.
Astanga Yoga and Meditation by Jean Hall & Doriel Hall
$49.99 NZD
Category: health
Astanga is a dynamic and vigorous practice that uses breath control techniques (vinyasa) to flow from one asana (posture) to the next. The regular practice of Astanga will cleanse the body, still the mind and promote invigorating energy. It will also give you a high level of fitness and incredible body ...Show more